{"id":52228,"title":"Different Not Less: Understanding Neurodiversity","description":"Neurodiversity isn\u2019t about labels, it\u2019s about recognising that no two brains work the same. In this blog we explore what neurodiversity means, the different ways it can look, and why it\u2019s vital to value strengths as much as challenges. From autism and ADHD to dyslexia and dyspraxia, we break down myths and highlight the importance of self-understanding. With insights from a specialist Maths Lead working one-to-one with students, this post celebrates the idea that being different is never less \u2014 it\u2019s about finding how individuals work best and empowering them to thrive.","content":"<p><img src=\"https:\/\/images.podos.io\/6ljm44x4fstt4i6xixydzkcsfux3dmdmxvvdsu7bxmt7vrpx.jpeg.jpeg?w=1140&amp;v=2\" alt=\"jcmoxwr1oqdkgj0ghtc7xxrnda2icdlnlqla1hial0kompk9.jpeg.jpeg?w=1140&amp;project=t2hood-411589&amp;v=2\" \/><\/p><p>As someone who\u2019s Maths Lead in a specialist school working one-to-one with students every day, I\u2019ve seen first-hand how different minds learn, think and shine. Neurodiversity is more than a \u201cbuzzword.\u201d It\u2019s a way of understanding that nobody\u2019s brain is exactly the same and that difference can be powerful when we recognise it, respect it and adapt our world around it.<\/p><h3><strong>In Practice: Building Relationships in School<\/strong><\/h3><p>At our school we recognise and embrace those differences. Building positive relationships is at the centre of what we do and that starts with understanding how each individual works and behaves. We implement a range of strategies to increase the chances of positive interactions and outcomes: visual timetables, the Thrive approach, alternative teaching styles, recognising and supporting triggers, written records of communication and close monitoring of lesson-to-lesson behaviour.<\/p><p>Everything is about knowing and understanding the individual as best we can which in turn helps them better understand themselves. It\u2019s a journey of self-discovery which, when it goes well, empowers and establishes practices and routines that support long-term success in adult life. The emphasis is always on creating strong working relationships because when we understand each other we can operate together in the best way possible.<\/p><hr \/><h3>Famous Neurodivergent People<\/h3><p>Here are 7 well-known individuals who have openly spoken about being neurodivergent:<\/p><ol><li><p><strong>Sir Anthony Hopkins<\/strong>\u00a0\u2013 actor, diagnosed with autism later in life<\/p><\/li><li><p><strong>Richard Branson<\/strong>\u00a0\u2013 founder of Virgin, dyslexic<\/p><\/li><li><p><strong>Chris Packham<\/strong>\u00a0\u2013 UK naturalist and presenter, autistic<\/p><\/li><li><p><strong>Greta Thunberg<\/strong>\u00a0\u2013 climate activist, autistic<\/p><\/li><li><p><strong>Lewis Hamilton<\/strong>\u00a0\u2013 Formula 1 driver, has ADHD<\/p><\/li><li><p><strong>Keira Knightley<\/strong>\u00a0\u2013 actress, dyslexic<\/p><\/li><li><p><strong>Daniel Radcliffe<\/strong><span style=\"font-family:'-webkit-standard';\">\u00a0\u2013 actor, dyspraxic<\/span><\/p><\/li><\/ol><p><\/p><p><img src=\"https:\/\/images.podos.io\/7kivpgstvn5rhl79vnlsu1kvsjstgugovol4uzwnpicexxd2.jpeg.jpeg?w=1140&amp;project=t2hood-411589&amp;v=2\" alt=\"7kivpgstvn5rhl79vnlsu1kvsjstgugovol4uzwnpicexxd2.jpeg.jpeg?w=1140&amp;project=t2hood-411589&amp;v=2\" \/><a target=\"_blank\" href=\"\/product\/adhd-lightning-bolt-brain-t-shirt\/\" rel=\"noreferrer noopener\"><u>Powered By ADHD<\/u><\/a> <em><span style=\"font-family:'-webkit-standard';\">At Worn Wild we create designs for causes that matter, turning clothing into a platform for raising awareness and sparking conversations that count.<\/span><\/em><\/p><hr \/><h3>What Is Neurodiversity?<\/h3><p>\u201cNeurodiversity\u201d is the idea that neurological differences \u2014 conditions like autism, ADHD, dyslexia, dyspraxia, Tourette\u2019s etc. are natural variations of human brains, not \u201cwrong\u201d or \u201cdeficient.\u201d (<a target=\"_blank\" href=\"http:\/\/thebraincharity.org.uk\" rel=\"noreferrer noopener\">thebraincharity.org.uk<\/a>)<\/p><p>It means that people process information, feel, learn and interact a bit differently. How different? That varies enormously from person to person. What one person finds difficult another may find easy and vice versa.<br \/><\/p><hr \/><h3>Types, Variations, Overlaps<\/h3><p>Here are some of the neuro-conditions commonly considered under neurodiversity in the UK, often overlapping:<\/p><ul><li><p><strong>Autism \/ Autism Spectrum Condition (ASC)<\/strong>\u00a0\u2014 differences in social interaction, sensory perception, sometimes restricted or repetitive patterns of interest. (<a target=\"_blank\" href=\"http:\/\/nhsdorset.nhs.uk\" rel=\"noreferrer noopener\">nhsdorset.nhs.uk<\/a>)<\/p><\/li><li><p><strong>ADHD (Attention Deficit Hyperactivity Disorder)<\/strong>\u00a0\u2014 difficulties with attention, impulsivity, hyperactivity or fluctuating focus. (<a target=\"_blank\" href=\"http:\/\/bupa.co.uk\" rel=\"noreferrer noopener\">bupa.co.uk<\/a>)<\/p><\/li><li><p><strong>Dyslexia<\/strong>\u00a0\u2014 differences in reading, spelling, memory, processing written language. Not related to intelligence. (<a target=\"_blank\" href=\"http:\/\/bdadyslexia.org.uk\" rel=\"noreferrer noopener\">bdadyslexia.org.uk<\/a>)<\/p><\/li><li><p><strong>Dyspraxia \/ Developmental Coordination Disorder (DCD)<\/strong>\u00a0\u2014 affects coordination, organisation of movement, possibly spatial awareness. (<a target=\"_blank\" href=\"http:\/\/bupa.co.uk\" rel=\"noreferrer noopener\">bupa.co.uk<\/a>)<\/p><\/li><li><p>Others: dyscalculia (difficulty with numbers), developmental language disorders, differences in processing speed, executive functioning, particular sensory sensitivities etc. (<a target=\"_blank\" href=\"http:\/\/cuh.nhs.uk\" rel=\"noreferrer noopener\">cuh.nhs.uk<\/a>)<\/p><\/li><\/ul><p>Some people might have more than one (autism + ADHD is fairly common in certain studies) or experience traits that don\u2019t strictly fit one label. (<a target=\"_blank\" href=\"http:\/\/daisychainproject.co.uk\" rel=\"noreferrer noopener\">daisychainproject.co.uk<\/a>)<br \/><\/p><hr \/><hr \/><h3>Is Neurodiversity Hereditary?<\/h3><ul><li><p><strong>Genetics play a role<\/strong>: Research in the UK shows that conditions like autism, ADHD, dyslexia and dyspraxia often run in families. For example, studies suggest that autism has a strong heritable component, although no single \u201cautism gene\u201d exists. Instead, it\u2019s a complex interaction of many genes. ADHD is also shown to be strongly influenced by genetics, with heritability estimates around 70\u201380% according to the NHS and NICE.<\/p><\/li><li><p><strong>Not purely genetic<\/strong>: Heredity isn\u2019t the full story. Environmental factors (such as birth complications, prenatal environment, exposure to toxins, early childhood experiences) can influence how these traits are expressed. For some individuals, genetic predispositions may only show up under certain conditions.<\/p><\/li><li><p><strong>It\u2019s about risk, not destiny<\/strong>: Being related to someone with a neurodivergent condition may increase the likelihood, but it doesn\u2019t mean you will have the same condition or experience it in the same way. Even within the same family, expressions of neurodiversity can look very different.<\/p><\/li><li><p><strong>Diversity within diversity<\/strong>: Neurodiversity isn\u2019t a single condition. Dyslexia, autism and ADHD may share overlapping traits but have distinct causes and patterns of inheritance. This is why you might see one child in a family with autism, another with ADHD, and another with no diagnosis but perhaps some related traits.<\/p><\/li><\/ul><p><br \/>In short:\u00a0<strong>yes, neurodiversity often has a hereditary component<\/strong>\u00a0but it\u2019s not absolute. Genetics load the dice, environment rolls them. And even if inherited, the way it shows up in each person can be unique.<br \/><\/p><hr \/><h3>Aren\u2019t We All Neurodiverse in Some Capacity?<\/h3><p>In a sense, yes. Neurodiversity reminds us that all brains differ: in how we focus, what distracts us, how quickly we process something, how we cope with sensory input etc. Two people might both be \u201cneurotypical\u201d but still have wildly different preferred ways of learning - some need stillness or quiet, others learn better by doing or moving. The idea is that the standard \/ typical way of doing things isn\u2019t \u201cthe best way for everyone,\u201d just the way it\u2019s been set up to work for many.<br \/><\/p><hr \/><h3>What Needs To Be Done Differently<\/h3><p>To actually honour neurodiversity (not just pay lip service), some changes \/ accommodations are essential:<\/p><ul><li><p><strong>Flexible teaching \/ working methods<\/strong>\u00a0\u2014 one-to-one support, mixed formats (visual, verbal, hands-on), allowing movement or breaks, alternative ways of demonstrating understanding<\/p><\/li><li><p><strong>Communication that adapts<\/strong>\u00a0\u2014 being explicit, providing structure, allowing processing time, knowing what distracts or what sensory environment helps<\/p><\/li><li><p><strong>Awareness &amp; dispelling myths<\/strong>\u00a0in schools, workplaces, society so people are understood not judged<\/p><\/li><li><p><strong>Policy, environment and culture changes<\/strong>\u00a0that reduce barriers e.g. more inclusive curricula, reasonable adjustments under UK law, accessible mental health support<br \/><\/p><\/li><\/ul><hr \/><h3>Dispelling Myths<\/h3><p>Here are some common misunderstandings and why they\u2019re wrong:<\/p><ul><li><p><em>Myth: Neurodiversity = Disorder.<\/em><br \/>Truth: These are differences, often with both challenges\u00a0<em>and<\/em>\u00a0strengths. They aren\u2019t inherently bad; society\u2019s lack of flexibility often causes struggle. (<a target=\"_blank\" href=\"http:\/\/autism.org.uk\" rel=\"noreferrer noopener\">autism.org.uk<\/a>)<\/p><\/li><li><p><em>Myth: Everyone with ADHD behaves the same \/ everyone on the autism spectrum is the same.<\/em><br \/>Truth: There is huge variation. The experience depends on many factors (sensory, social, physical, environment). No one-size fits all. (<a target=\"_blank\" href=\"http:\/\/papyrus-uk.org\" rel=\"noreferrer noopener\">papyrus-uk.org<\/a>)<\/p><\/li><li><p><em>Myth: Neurodivergent people can\u2019t succeed in traditional academic or professional settings.<\/em><br \/>Truth: Many do \u2014 and when they are understood and supported, they often bring creativity, unique problem-solving, strong detail awareness, hyperfocus etc. The lack of support often holds people back more than the neurodivergence itself. (<a target=\"_blank\" href=\"http:\/\/thebraincharity.org.uk\" rel=\"noreferrer noopener\">thebraincharity.org.uk<\/a>)<\/p><\/li><li><p><em>Myth: Only children are neurodivergent.<\/em><br \/>Truth: Many are diagnosed later, many live with traits without diagnosis, many function well and adapt. Being neurodivergent is lifelong.<br \/><\/p><\/li><\/ul><hr \/><h3>The Power of Self-Understanding &amp; Communication<\/h3><p>This is personal to me. Reading\u00a0<em>Quiet: Being an Introvert in a World That Won\u2019t Stop Talking<\/em>\u00a0was eye-opening - not just realising I\u2019m introverted, but beginning to understand how I work best, how I process things, how I need quiet, structure, space. It gave me identity, confidence.<\/p><p>Similarly, ADHD can be a superpower - people often talk about the energy, creativity, ability to connect stuff, see patterns. But those strengths come through only when people understand how to use them well; when the environment supports them, not fights against them.<\/p><p>I remember following someone on X (name shall remain anonymous for now), known for being\u00a0<em>fixture spreadsheet king<\/em>\u00a0in the Fantasy Premier League community. For years many admired his work, unaware of the struggles he faced. Then he shared publicly about being autistic (and facing anxiety etc.). It was a mighty act of bravery on his part as I believe that moment in itself really challenged stereotypes - someone who seems \u201csuccessful\u201d, \u201cefficient\u201d and \u201cproductive\u201d but also navigating difference and difficulties through life. It helps break the idea that neurodivergent equals less or weak. It showed how powerful lurking behind a diagnosis can be strength, when understood. (<a target=\"_blank\" href=\"http:\/\/twitter.com\" rel=\"noreferrer noopener\">twitter.com<\/a>)<br \/><span style=\"font-family:'-webkit-standard';\">I wanted to reach out to say how incredibly brave and inspiring that moment was, not just for me but for others who might be facing similar barriers in their own lives. Sadly, the introvert in me held back and I never made contact, but I\u2019ll never forget his actions or the courage it took to share so openly about his diagnosis.<\/span><br \/><\/p><hr \/><h3>Highlighting: Different, Not Less<\/h3><p>The slogan \u201cDifferent, Not Less\u201d captures the heart of neurodiversity. It\u2019s not about making people fit an \u201cideal mould\u201d; it\u2019s about recognising individuals, valuing their ways of thinking, feeling, learning. As a Maths Lead working one-on-one, I see every student is a mix of strengths and challenge: some are brilliant in visual reasoning, some lean on verbal, some need quiet or routine, some thrive when doing hands-on tasks. Our role is to adapt, support and empower not to force everyone into the same shape.<br \/><img src=\"https:\/\/images.podos.io\/xh8uyqu33e4kkgnvdso7usa6nmau4gprzhtch9r4pqynn3ln.jpeg.jpeg?w=1140&amp;project=t2hood-411589&amp;v=2\" alt=\"xh8uyqu33e4kkgnvdso7usa6nmau4gprzhtch9r4pqynn3ln.jpeg.jpeg?w=1140&amp;project=t2hood-411589&amp;v=2\" \/><a target=\"_blank\" href=\"\/product\/different-not-less-unisex-kangaroo-hoodie\/\" rel=\"noreferrer noopener\"><u>Different Not Less Hoodie<\/u><\/a><br \/><em>At Worn Wild, we Shop By Design which means this \u2018Different Not Less\u2019 Rainbow Infinity Sign design can be placed on any one of 100+ products from T-shirts to jumpers, bags to aprons giving you huge flexibility to Wear What You Believe, your way!<\/em><\/p><hr \/><h3>Why It Matters<\/h3><ul><li><p>People do better when they understand themselves. Knowing you\u2019re neurodivergent can alleviate shame, guide your strategies, help you ask for what you need<\/p><\/li><li><p>Others communicate better when they understand how you operate: colleagues, teachers, friends. That improves relationships and reduces misunderstanding<\/p><\/li><li><p>Society benefits when everyone\u2019s ways of thinking are included. Innovation, creativity, problem solving all improve when differences are seen not as deficits but as gifts<br \/><\/p><\/li><\/ul><hr \/><h3>Final Thoughts<\/h3><p>Neurodiversity isn\u2019t new. It has always existed. What\u2019s changing is how we see it. The shift is from \u201cfixing\u201d to \u201cunderstanding\u201d, from \u201cmasking\u201d to \u201cbeing seen\u201d, from \u201cfitting in\u201d to \u201cbelonging\u201d.<\/p><p>For you, whoever you are, it\u2019s okay to be different. To work differently. To need different conditions. And yes \u2014 it\u2019s okay to voice that. Because when we understand our brains, we can communicate our needs, show our strengths and build a life and work where we thrive.<\/p><p><img src=\"https:\/\/images.podos.io\/twvz6iv7kdcvci1q83ge0uvvxbs2bmgxoxhrunmgppvxthvf.jpeg.jpeg?w=1140&amp;z=1.9000000000000008&amp;fx=0.5001688489165836&amp;fy=0.2864524993050999&amp;project=t2hood-411589&amp;v=2\" alt=\"twvz6iv7kdcvci1q83ge0uvvxbs2bmgxoxhrunmgppvxthvf.jpeg.jpeg?w=1140&amp;z=1.9000000000000008&amp;fx=0.5001688489165836&amp;fy=0.2864524993050999&amp;project=t2hood-411589&amp;v=2\" \/><a target=\"_blank\" href=\"\/collection\/neurodiversity-adhd\/\" rel=\"noreferrer noopener\"><strong><u>Neurodiversity &amp; ADHD<\/u><\/strong><\/a> Themed Clothing | Part of the <a target=\"_blank\" href=\"\/collection\/say-it-loud\/\" rel=\"noreferrer noopener\"><strong><u>Say It Loud<\/u><\/strong><u> <\/u><\/a>Collection | Worn Wild<\/p>","urlTitle":"understanding-neurodiversity","url":"\/blog\/understanding-neurodiversity\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/understanding-neurodiversity\/","fullUrl":"https:\/\/wornwild.co.uk\/blog\/understanding-neurodiversity\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1758395305,"updatedAt":1759559538,"publishedAt":1759559538,"lastReadAt":null,"division":{"id":401529,"name":"Worn Wild"},"tags":[{"id":4169,"code":"sustainable-fashion","name":"SustainableFashion","url":"\/blog\/tagged\/sustainable-fashion\/"},{"id":4179,"code":"circular-economy","name":"CircularEconomy","url":"\/blog\/tagged\/circular-economy\/"},{"id":4182,"code":"eco-faishion","name":"EcoFaishion","url":"\/blog\/tagged\/eco-faishion\/"},{"id":4185,"code":"teemill-partner","name":"TeemillPartner","url":"\/blog\/tagged\/teemill-partner\/"}],"metaImage":{"original":"https:\/\/images.podos.io\/29t0lkeeathmebkqni83z2shx0gtsq7io1ap5ztsk2xygxiy.jpeg","thumbnail":"https:\/\/images.podos.io\/29t0lkeeathmebkqni83z2shx0gtsq7io1ap5ztsk2xygxiy.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/29t0lkeeathmebkqni83z2shx0gtsq7io1ap5ztsk2xygxiy.jpeg.jpg?w=1920&h=1440"},"metaTitle":"Understanding Neurodiversity | Worn Wild Blog","metaDescription":"What is neurodiversity? Explore types, myths and strengths. Learn why different is not less and how understanding empowers individuals.","keyPhraseCampaignId":null,"series":[],"similarReads":[{"id":51080,"title":"2500 Litres Of Water \u2013 The True Cost of a T-Shirt & Why Worn Wild Does It Differently","url":"\/blog\/eight-cups-a-day-the-true-cost-of-a-t-shirt-why-worn-wild-does-it-differently\/","urlTitle":"eight-cups-a-day-the-true-cost-of-a-t-shirt-why-worn-wild-does-it-differently","division":401529,"description":"Discover how one T-shirt can consume 2500 litres of water and how Worn Wild uses organic, rain-fed cotton to change that. Sustainable fashion starts with smarter choices.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/zwwisr07ielpxz3a62lf4mrpvntovvvofwkiil9kte9xu86f.png.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/zwwisr07ielpxz3a62lf4mrpvntovvvofwkiil9kte9xu86f.png.jpg?w=1920&h=1440"},"hidden":0},{"id":51121,"title":"Why Biodiversity Matters & Why Eco-Fashion Can Make A Difference","url":"\/blog\/why-biodiversity-matters-why-eco-fashion-can-make-a-difference\/","urlTitle":"why-biodiversity-matters-why-eco-fashion-can-make-a-difference","division":401529,"description":"Discover why biodiversity is the backbone of a healthy planet in our latest blog post. From vital ecosystems to everyday essentials, nature\u2019s variety keeps life thriving but it\u2019s under serious threat. Learn how human activity is pushing species to the brink and how small steps like choosing eco-conscious brands like Worn Wild and suppliers like Teemill can create powerful change. This blog breaks down the problem and shares hopeful solutions proving that lots of little really can equal a lot.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/5h7m5mnvttuwm8gglrp18pnsxzijhryeqvmzgbycypwmdmyh.png.jpg?w=1140&h=855&z=1.2&fx=0.44411538926354&fy=0.41666666666667","banner":"https:\/\/images.podos.io\/5h7m5mnvttuwm8gglrp18pnsxzijhryeqvmzgbycypwmdmyh.png.jpg?w=1920&h=1440&z=1.2&fx=0.44411538926354&fy=0.41666666666667"},"hidden":0},{"id":51379,"title":"No Treaty, No Consensus: Why Plastic Isn\u2019t a Simple Enemy","url":"\/blog\/no-treaty-no-consensus-why-plastic-isnt-a-simple-enemy\/","urlTitle":"no-treaty-no-consensus-why-plastic-isnt-a-simple-enemy","division":401529,"description":"Plastic gets a bad press. Calls to \u201cban it\u201d are growing louder but at what cost and with what alternatives? It\u2019s easy to demand change but without understanding the trade-offs we risk making choices that cause more harm than good. This blog reviews and recommends this book as it tackles those questions head-on, explaining the science, the environmental impact and the realities of production and recycling.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/srs9dxlffxnzibr61e6oweulhmgdvegqtqjibc2rxqsk6cg9.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/srs9dxlffxnzibr61e6oweulhmgdvegqtqjibc2rxqsk6cg9.jpeg.jpg?w=1920&h=1440"},"hidden":0}],"labels":[]}